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Today's swim turned into a spontaneous free dive for sea moss! 🏊🏽‍♀️🐡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the Caribbean sea moss is blended with coconut milk, vanilla, cinnamon and nutmeg (and ya, probably some rum) to support all your sexy time needs. That’s right...eating seaweed makes you sexay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That is, it’s believed to increase libido, stamina and energy. This is what i'm told people! 😬 😍 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it’s also loaded with minerals like iodine and selenium (thyroid support), acts as a great prebiotic and topically is awesome for dermatitis and sunburns. If anyone cares. 🤷🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mostly it was just fun to dive for! . . . . #freedivefriday #oceanforaging #seamoss #algaeeater #islandlife #antiguaandbarbuda
Top of Signal Hill. 360 views, childhood friend, surrounded by wild lemongrass... 🤤 . . . . #imayhavetakensome #herbnerd #bushtea #fevergrass #lemongrass #herbalmedicine #antiguaandbarbuda
Pops. Still the coolest dude on the beach at 81. . . . . #datedaywithdad #oldschoolcool #goodgenes #blackdontcrack #yaisaidit #antiguaandbarbuda
Even nutritionists enjoy a good happy hour. Especially when most of the ingredients come from your garden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soursop mojito: - frozen soursop pulp ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - lime juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - fresh citrus juice 🍊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - local honey 🍯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Caribbean rum ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - local fresh mint ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t ask me the proportions. I can’t remember. . . . . #homemadehappyhour #nutritionistsarehumanstoo #freshisbest #famjam #backyardorchard #antiguaandbarbuda #wadadli
When your dad calls to say he has a special gift for you, you get over there ASAP and bring some soursop in thanks. 🙏🏽 🦞 🇦🇬 . . . . #famjamfoodies #lobsterislife #eatlocal #knowyourfisher #foodislove #antiguaandbarbuda #wadadli
It’s Tepache time people! This is a traditional Mexican ferment but I added a Caribbean twist cause... ⠀⠀⠀⠀⠀⠀⠀ 🍍 + 🌶 = 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how: To a large glass jug add: - 6 cups water 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1/2 cup brown sugar Stir to dissolve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then add: - half a pineapple, rinsed (don’t scrub) and chopped. Leave the rind on! Very important it’s where the good bugs are 🦠 ⠀⠀⠀⠀⠀⠀⠀ - 6 cloves - 1 cinnamon stick - 1 hot chilli (seeded!) 🌶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stir it up and cover with a cloth tightened with a rubber band. Put in a dark place and allow to ferment to 2-3 days. It should start to fizz and will have a white foamy top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ At this point you can drink it straight up or bottle it and leave on the counter to carbonate for a few days. Serve it up on ice or the Mexican way 50:50 with beer! 🍻 But only if you’re on vacation. . . . #vacationrulesineffect #vacationfermentation #itsalive #pineappleparty #guthealth #tepache
I just feel like we should be wearing shoes or something. 🥥 . . . . #safetylast #macheteskills #seriouscoconutbusiness #famjam #antiguaandbarbuda
Morning vibes . . . . #citrusuptheyingtang #morningharvest #backyardorchard #foodismedicine #wadadli #antiguaandbarbuda
Eagerly awaiting one of the funkiest of ferments. . . . . #noni #funkyfruits #funkisyourfriend #fermentedfoods #guthealth #foodismedicine #wadadli #antiguaandbarbuda

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