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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You had me at honey + garlic. Add fermentation and you’ve got me all 😍🤤. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you ferment garlic in raw honey you enhance their immune boosting properties making this a treat for the upcoming cold/flu season. Just add raw organic garlic to 3/4 fill a mason jar, cover with raw local honey and let the magic happen! After about a month you can start taking a spoonful or garlic clove daily to ward off viruses and maybe even 🧛‍♂️ 🧛🏽‍♀️. . . . . #dontbeafraid #eatallthegarlic #fermentedgarlichoney #fermentedfoods #immunebooster #eatrealfood
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beekeeping or alien invasion (with intergalactic wheelbarrow of course)? 👽 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had an epic few days learning from my old boss/friend the coles notes of honey and beekeeping. 🍯 Like all good things in life, it was wayyyy more work than I thought but holy beezus was it worthwhile! 🐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those girls work hard to make honey that’s overflowing with goodness including: - antioxidants ✅ - antibacterial properties ✅ - antifungal properties ✅ - phytonutrients ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you can find a local producer that doesn’t heat or pasteurize their honey I highly recommend it especially as we get into cold/flu season to add to your fire cider and soothe sore throats! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Later today I’m going to attempt extracting beeswax from the comb I brought back. Stay tuned. . . . . #beesftw #bees🐝 #honeytime #rawfood #holisticnutrition #eatrealfood #farmlife #daysoffstillworking
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When a good friend suggests jumping off a wobbly pier, there is only one response. . . . . #yoloftw #trailfamily #famjam #lifeisshort
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Two of my most favourite humans came to visit me at one of my favourite places to do one of my favourite things. 💚💚💚 ⠀⠀⠀⠀⠀⠀ Love is real. . . . . #famjam #kiddotherapy #farmlife #myfavouritethings #gloriousorganics
These tomatoes are sexy AF . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #putitinmymouth #eatyourlycopenes #sexayfood #tomatoeseverywhere
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obsessed. Esther Perel is a master and I can’t stop listening to her. If you are human and interact/relationship with other humans she is a must read/listen (if you’re ready for some blunt truths and maybe some significant life changes). So much to learn. @estherperelofficial . . . . . #itscomplicated #thereisnofairytale #relationshipgoals #humangoals #bevulnerable
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfasts on days off are simple cause it’s hot and I’m lazy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full fat organic greek yogurt mixed with about 1/4 cup of homemade kefir, walnuts, hemp seeds, coconut flakes and a few sour cherries i dried from the farm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy, protein and fat-rich to keep me satiated and low carb cause I don’t plan on doing much this weekend so don’t really need any and body does perfectly well (maybe even better) burning fat for fuel whenever possible. ⛽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now off to the beach for a swim! . . . . #paleobreakfast #keto #autoimmunedisease #holisticnutrition #lazynutritionist #daysoff
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes get a bit “woo woo”. These help me set intentions and focus my meditations. They’re also just cool. Rose quartz Desert rose Aventurine Smokey quartz Amethyst . . . #crystalsarecool #bewitchy #crystalcleanse #fullmoon #lunareclipse #buckmoon #bloodmoon

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