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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The garlic are getting their beauty sleep at the @gloriousorganics farm, working hard to concentrate all their immune-boosting and cardiovascular benefits after being pulled last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We tend to eat garlic cooked but its true powers lie in its raw form. Yes, raw. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lean into it people: - add a few raw cloves into a blended salad dressing (evoo, apple cider vinegar, handful of herbs, s&p, Dijon, raw garlic cloves) ⠀⠀⠀ - make easy vegan pesto with any kind of herbs/greens 🌿 (basil, nettle, parsley, cilantro, kale etc), evoo and raw garlic. Spread on toast or on top of proteins. ⠀⠀⠀⠀ - at the first sign of a cold eat 3-4 raw cloves cut up, with raw honey for 2 days - add a few raw cloves into your salsa and guacamole 🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re feeling really adventurous you can ferment garlic in honey. I plan on doing this in August once I get a new stash of local honey so stay tuned! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don’t even ask me about garlic breathe. It’s a beautiful thing. Let’s move on. . . . . #garliclove #sexyfood #noedwardculleninthishouse #farmlife #eatrealfood #holisticnutrition
Simple summer meal. Skirt steak from @empirevalleyranch marinated with garlic and rosemary, collard greens and fava beans from @gloriousorganics and homemade fermented pickled radish from yours truly. . . . . #noleftovers #keepitsimplestupid #eatrealfood #paleo #autoimmunediet #yvrfoodie #holisticnutrition
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Found the plums on my lunch walkabout 🤤. Starting to get a backlog at the dehydrator station and my freezer is already full 😭. . . . . #thesearegoodproblems #winteriscoming #fruitfordays #farmlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many taters people. 🥔 We harvested these beauties all morning and let me say I knew immediately what I was having with my dinner. Sliced potatoes with olive oil and s&p grilled on the barbecue. 🤤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Potatoes get a bad rap being all carby and everything but let me lay down some fun facts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One medium potato has: - over 4g protein - over 25% your daily requirements of vitamins B6 and potassium - significant levels of vitamins B3 and C, magnesium, copper, phosphorus, and folate - falls in the middle of the glycemic load scale (similar to sweet potatoes) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t get me wrong, potatoes don’t replace greens and other vegetables but there is nothing to be afraid of here. . . . . #potatoesftw #eatrealfood #farmlife #farmhand
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry Pemberton that was a garbage ride. But this view... and the beer (🙏🏽 @thebeerfarmers) . . . . . #dontstartarideatnoonitstoohot #getoutside #mtblife #bestiesshredding #farmhandafterhours
If only carrots ruled the world. They would bridge all divides and look good doing it. . . . . #carrotlambada #yinyang #farmmagic #farmlife #carrotsforlife
Thank god we climbed over 1,000m in elevation for the view! 😂 Oh well. Was worth it for the company. . . . . #trailsforever #friendtherapy #goldenears #getoutside #trailrunning
Some pretty amazing books hanging out at @gloriousorganics farmhouse. . . . . #oldschoolcool #farmlife #scytheftw #humanpower

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