holistic nutrition programs

I specialize in gut health (IBS, IBD, dysbiosis), stress management and sports nutrition but am open and able to address all nutritional inquiries! Set up a 20 minute free exploratory session to discuss your goals.  

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I provide evidence-based, custom content on the latest in nutrition science and trends. Please contact me to discuss your writing needs.

 

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I just feel like we should be wearing shoes or something. 🥥 . . . . #safetylast #macheteskills #seriouscoconutbusiness #famjam #antiguaandbarbuda
Morning vibes . . . . #citrusuptheyingtang #morningharvest #backyardorchard #foodismedicine #wadadli #antiguaandbarbuda
Eagerly awaiting one of the funkiest of ferments. . . . . #noni #funkyfruits #funkisyourfriend #fermentedfoods #guthealth #foodismedicine #wadadli #antiguaandbarbuda
Breakfast of champions . . . . #morningharvest #backyardorchard #wadadli #antiguaandbarbuda
I can’t eat bread very often because of my autoimmune condition but when I do this is how I roll (heh heh). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeded sourdough rye from @batardbakery, a smidge of dijon, smoked salmon caught by Doug Kostering from @skipperotto and a ton of capers. . . . . #lunchatmelis #soeffinggood #dontevenwiththecreamcheese🤮#onlyrealsourdoughplease #autoimmunedisease #eatrealfood #8020rule #morecapersplease
If life gives you a lemons, put your pineapple tights on and go for a run. 🍍 🍍🍍 . . . . #runtherapy #pineappleparty #getoutside #endorphinspleaseandthankyou #sorrybeyonce
Was up at Sumas for a solo ride a few days ago. I’m not gonna lie... there were many times on the 5km climb when I thought “Maybe you should turn around now. Maybe now. What about now??” 😬 🌫 ❄️ ⛄️ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But riding solo forces me to understand the difference between dangerous conditions and feeling uncomfortable. Work in progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not to be overly cheesy but this was one of the most magical rides ever. 🦄 I was that crazy person laughing and yelling “holy shit this is so f*cking beautiful!!!” every 5 minutes. Totally worth a little healthy anxiety. . . . . #putthefunbetweenyourlegs #getuncomfortable #pushyourself #mtblife #mountainbiking #girlsthatshred #getoutside #explorebc #sumasmountain
5th annual Christmas Eve Elf Run. . . . . #ilovethesepeople #trailfamily #getoutside #moveyourbod #trailrunning #somanytreats #yesiatesome #holisticnutrition

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