holistic nutrition programs

I specialize in gut health (IBS, IBD, dysbiosis), stress management and sports nutrition but am open and able to address all nutritional inquiries! Set up a 20 minute free exploratory session to discuss your goals.  

nutrition writing

I provide evidence-based, custom content on the latest in nutrition science and trends. Please contact me to discuss your writing needs.

 

instagram

Winter is coming! And we all know what that means... more time indoors, more sharing of those pesky flu and cold viruses. 😷 Come join me at @lauricafarm Sunday November 25 for some easy tips, a bit of flu/cold myth busting and most importantly custom, organic fire cider making and tasting! . . . . #winterwellness #holisticnutrition #firecider #guthealth #aldergrove #langleyfresh #yvreats
Sometimes you need to take the wrong turn to get to the best spot. . . . . #wrongturnrightview #bestiesforlife #squamishmtb #mtbgirls #ilivehere
Well I got beautifully crushed at @supersandbagtraining this morning cause apparently 6 months of farm crossfit has nothing on @filippov_fitness. 🏋🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Epsom salt bath first to relax the muscles, some stretching and then rolling. Hopefully I can get on my bike tomorrow cause it’s time for the trails! 🚵🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One week into the vagrant life and basically all I do is cook, ferment and exercise. Bliss. . . . . #domsarecoming #imafraid #thisis45 #sabbaticallife #luckyasf #useitorloseit
Much needed trail therapy today. . . . . #trailfamily #trailrunning #getoutside #winteriscoming
Just cause it’s November doesn’t mean food isn’t coming out of the fields! Picked these gorgeous cauliflower and collards for the first winter @vanmarkets at Nat Bailey tomorrow! Go visit @gloriousorganics stall for all the goodies! . . . . #winteriscoming #farmlife #farmhand #farmersmarket
Did you know hops is a member of the Cannabaceae family? Yup, same family as hemp and cannabis... literally just found that out myself! 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tinctured a large batch and I’m pretty happy with the deep caramel colour that came from 8 weeks of extracting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be self-experimenting with a dose after dinner to help with digestion, chill me out (its properties help alleviate stress and tension) and ease me into sleep-landia. 🛏 💤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re in the Vancouver area and are interested in trying some send me a DM! . . . . #selfexperimentingonceagain #herbnerd #hops #holisticnutrition #medicinalherbs
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that’s a wrap folks. This was literally our last moment today as farmhands for the 2018 season at @gloriousorganics. No Rudolph, we didn’t finish all the carrots! 😑 . . . . #somanycarrots 🥕 #farmlife #farmhand #sabbaticallife #nextchapter
Throwback Thursday. One of the best days of the season was when my favourite people came to visit and loved the farm as much as I do. . . . . #famjam #farmlife #farmkiddos #startemyoung #throwbackthursday #auntieftw

recent blog posts