holistic nutrition programs

Gut health, stress management and sports-based nutrition focus. Set up a 20 minute free exploratory session to discuss your goals.  

nutrition writing

Evidence-based, custom content on the latest in nutrition science and trends.   Please contact me to discuss your writing needs.

 

instagram

Some really busy days on the farm this week but I got to rub Winston’s belly at @lauricafarm over lunch so all is good in the world. . . . . #ruballthebellies #goodboy #farmlife #scritchscratch
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nettle seeds are getting juicy at the farm. These seeds do it all...antioxidants, anti-inflammatory, support the thyroid and adrenal glands and an adaptogen that can help sustain energy throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sprinkle this business all over yogurt, in smoothies or rolled into energy balls. Booya. . . . . #nettleforlife #forage #freefood #nettleseeds #farmlife #adaptogens
One perk of having days off in the week is the playgrounds are empty. . . . . #getoutthere #suplife #watertherapy #walkonwater
We picked all the broccolini today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun facts: young broccoli and cauliflower and their sprouts are crazy rich in sulforaphane, a sulfur-containing compound that has potent anticancer, anti-aging antioxidant, antimicrobial, anti-inflammatory, and anti-diabetic and neuroprotective properties. It is seriously a super compound. For more info check out @foundmyfitness she has all the gory details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also sexay!! Now go put them in your mouth. . . . #sulforaphane #eatyourgreens #eatlocal #farmlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shredded gnarly berms and cleaned some sick booters with my bestie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downhill cherry officially popped! 🍒 . . . . . . #whatamievensaying #whistlerbikepark #bestiesshredding #mtblife #trysomethingnew #getoutside
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day off means UFC 225 in the background (ya that’s just how I roll) and needing out with ‘Power Vegetables’ by the Lucky Peach folks (rest in peach 🍑). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Given my time-limited VIP access, this summer I am taken my veggie game to 11. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅🥦🍠🥕🌶🥒 . . . . #thesegotoeleven #80smoviesrock #eatyourveggies #farmlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Farmhands take flight! This picture was taken at the end of the day so kind of surprising we got off the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my peeps for the next 5 months at @gloriousorganics (but missing Bailey who took the picture). When you work this closely with a small group of people, 9 hours a day, 5 days a week under all kinds of conditions, coworkers become your family. You share A LOT, laugh, get upset, learn about yourself, try to understand each other, do our best, revel in the amazingness of fresh baby kale leaves and occasionally display spastic dance moves. Repeat. Repeat. Repeat. . . . . #farmhand #farmlife #farmfamily #eatlocal #wegrowfoodforyou #yesthatsafannypack
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rain!! 🌧 Time for cozy eats. Mmmmm cauliflower “rice” mushroom risotto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 head shredded cauliflower - handful shredded kale ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀- mushrooms... a lot - veggie broth - onion, garlic the usual - Parmigiano reggiano ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you and good night. . . . . #putitinmymouth #paleo #veganifyouwant #hyggefood #yvreats
Went to visit our friends at @zaklanheritagefarm today and got the special tour de kitteh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Here, we have the cukes...” . . . . #farmlife #kittehtours #eatlocal #supportfarmers #supportkittehs #yvrfarms

recent blog posts