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One perk of having days off in the week is the playgrounds are empty. . . . . #getoutthere #suplife #watertherapy #walkonwater
We picked all the broccolini today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fun facts: young broccoli and cauliflower and their sprouts are crazy rich in sulforaphane, a sulfur-containing compound that has potent anticancer, anti-aging antioxidant, antimicrobial, anti-inflammatory, and anti-diabetic and neuroprotective properties. It is seriously a super compound. For more info check out @foundmyfitness she has all the gory details. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They are also sexay!! Now go put them in your mouth. . . . #sulforaphane #eatyourgreens #eatlocal #farmlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shredded gnarly berms and cleaned some sick booters with my bestie. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Downhill cherry officially popped! 🍒 . . . . . . #whatamievensaying #whistlerbikepark #bestiesshredding #mtblife #trysomethingnew #getoutside
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day off means UFC 225 in the background (ya that’s just how I roll) and needing out with ‘Power Vegetables’ by the Lucky Peach folks (rest in peach 🍑). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Given my time-limited VIP access, this summer I am taken my veggie game to 11. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍅🥦🍠🥕🌶🥒 . . . . #thesegotoeleven #80smoviesrock #eatyourveggies #farmlife
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Farmhands take flight! This picture was taken at the end of the day so kind of surprising we got off the ground. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are my peeps for the next 5 months at @gloriousorganics (but missing Bailey who took the picture). When you work this closely with a small group of people, 9 hours a day, 5 days a week under all kinds of conditions, coworkers become your family. You share A LOT, laugh, get upset, learn about yourself, try to understand each other, do our best, revel in the amazingness of fresh baby kale leaves and occasionally display spastic dance moves. Repeat. Repeat. Repeat. . . . . #farmhand #farmlife #farmfamily #eatlocal #wegrowfoodforyou #yesthatsafannypack
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rain!! 🌧 Time for cozy eats. Mmmmm cauliflower “rice” mushroom risotto. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - 1 head shredded cauliflower - handful shredded kale ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀- mushrooms... a lot - veggie broth - onion, garlic the usual - Parmigiano reggiano ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you and good night. . . . . #putitinmymouth #paleo #veganifyouwant #hyggefood #yvreats
Went to visit our friends at @zaklanheritagefarm today and got the special tour de kitteh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ “Here, we have the cukes...” . . . . #farmlife #kittehtours #eatlocal #supportfarmers #supportkittehs #yvrfarms
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forage fest 2018 continues with these sweet red clover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a tea or tincture red clover can help support symptoms of menopause, diabetes, and inflammation to name a few. Remember, if you forage in public places: - make sure you only forage things you’re certain of ☠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - pick away from heavily trafficked areas 🚛 - pick above the pee/poo line 🐶 ⠀⠀⠀⠀⠀ - make sure the area isn’t sprayed with pesticides ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - spread your effort around and leave enough for wildlife 🐝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - rinse and dry thoroughly before storing 🐜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #herbnerd #redclover #herbalremedies #eatlocal #forage #yvrforage
Oh yeeees! Just finished bottling a batch of strawberry and rose kombucha. 🌹 🍓 😍 Made the rose water from flowers I got after work at @gloriousorganics ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wild roses can help chill you out (sometimes I need a little help) so this will make for a nice tonic at the end of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer is on! . . . . #eatlocal #eattourflowers #farmlife #fermentedfoods #kombuchaforthewin #getinthekitchen

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