nutrition programs

As a holistic nutrition practitioner I assess health and vitality in the context of a client’s whole life experience, including their physical, emotional, social and environmental circumstances, and I use whole food-based nutritional choices, supplements, education and lifestyle modifications in a non-invasive way to empower clients towards self-healing, increased health and maximized vitality.

My goal is always to work with you to set challenging but achievable goals, focus on improvement not perfection and provide you with a set of tools that you can implement and build on beyond our time together.

New clients can arrange a 20 minute complimentary  exploratory session  so we can determine how best to work together given your goals and circumstances.
 

 

personalized nutrition program
$200 (incl tax)

For people with specific nutrition goals or health concerns we will work together to tailor a plan just for you. This package includes:

  • a comprehensive nutritional assessment
  • intake session (60-90 min)
  • 2 x follow up sessions (30 min each)
  • comprehensive holistic nutrition recommendations (diet, supplement, lifestyle), recipes, food swaps, and handouts after each session.
  • additional follow-up sessions: $55
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race day program
(4 months) - $499 (incl tax)

Keep hitting that wall on race day? Having issues with runner's trots or cramping? Niggling injuries that recur or just won't go away?

This package offers  personalized nutritional approaches to support your performance goals by increasing energy, addressing food sensitivities , enhance recovery and minimize systemic inflammation that may be impeding maximum performance.  We will also focus  on accelerating recovery from injury and/or illness by enhancing body resilience. This program includes:

  • a comprehensive nutritional assessment
  • intake session (60-90 min)
  • 4 x follow up sessions (30-60 min each)
  • comprehensive holistic nutrition recommendations (diet, supplement, lifestyle), recipes, food swaps, and handouts after each session.
  • specific nutritional approaches for  pre-race, race day and post-race day nutrition
  • email support and check-ins
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gut healing program
(6-12 months)

We'll work together to Identify food intolerance, support digestion, enhance nutrient absorption, strengthen the integrity of the gut lining and replenish the gut microbiome.  Please contact me about pricing and program options.