nutrition programs

As a holistic nutrition practitioner I assess health and vitality in the context of your whole life experience, including physical, emotional, social and environmental circumstances. We'll talk together about how to best use whole food-based nutritional approaches, supplements and lifestyle modifications to get you where you need and want to be!

My goal is always to work with you to set challenging but achievable goals, focus on improvement not perfection and provide you with a set of tools that you can implement and build upon beyond our time together.

If you're a new client, please call me to arrange a 20 minute complimentary exploratory session so we can chat about how we can work together given your life circumstances and goals.
 

 

personalized nutrition program
$200 (incl tax)

For people with specific nutrition goals or health concerns we will work together to tailor a plan just for you. This package includes:

  • a comprehensive nutritional assessment
  • intake session (60-90 min)
  • 2 x follow up sessions (30 min each)
  • comprehensive holistic nutrition recommendations (diet, supplement, lifestyle), recipes, food swaps, and handouts after each session.
  • additional follow-up sessions: $55
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race day program
(4 months) - $499 (incl tax)

Keep hitting that wall on race day? Having issues with runner's trots or cramping? Niggling injuries that recur or just won't go away?

This package offers  personalized nutritional approaches to support your performance goals by increasing energy, addressing food sensitivities , enhance recovery and minimize systemic inflammation that may be impeding maximum performance.  We will also focus  on accelerating recovery from injury and/or illness by enhancing body resilience. This program includes:

  • a comprehensive nutritional assessment
  • intake session (60-90 min)
  • 4 x follow up sessions (30-60 min each)
  • comprehensive holistic nutrition recommendations (diet, supplement, lifestyle), recipes, food swaps, and handouts after each session.
  • personalized nutritional handouts/cheatsheets to address you pre-race, race day and post-race day nutrition and recovery needs
  • email support and check-ins
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gut healing program
(6-12 months)

We'll work together to Identify food intolerance, support digestion, enhance nutrient absorption, strengthen the integrity of the gut lining and replenish the gut microbiome.  We will also focus on addressing and managing stress and lifestyle concerns that may be affecting your gut and overall health.
We will personalize an approach that considers all aspects of your life including food preferences, schedules and family. 
You'll be provided with a suite of tools to being integrating into your daily life to support long-term sustainable wellness and gut health. 

Please contact me about pricing and program options.